How Fascial Stretch Therapy helps neck and shoulder tension

With all the sitting, driving, and computer work we do these days, our neck and shoulders lose mobility.  Imagine hours of being stationary, and then imagine attempting to do daily activities such as housework or taking care of the kids, or whatever it is that you do on daily basis.  Instead of resorting to that Advil or Tylenol, why not …

An Up close look at Fascial Stretch Therapy

An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips.  Here is our CFST stretching a lateral fascial line of the body.  Click here to …

Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form …

This Ever Happened to You?

You realize that you want to lose the weight and get stronger. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You are then faced with the nagging pain in your body that’s been hanging out, behind the scenes for way too long. it doesn’t always …

Burnaby Physio and Rehabilitation

Personal Training Rate Increase

In efforts to keep up with Kinesiologist industry standards, we will be increasing our Personal Training rates effective December 1st 2017. We value your business and choose to remain competitive and thus will still be keeping our rates affordable for you and your families. Our Kinesiologists and Trainers are highly trained and experienced fitness and health professional. We conduct all …