The Best Protein Powder

  With hundred’s of protein powders on the market, a common question asked is which Protein Powder is best? I have been doing my own market research over the years, based ingredients list, nutritional value, price, longevity in the market, and taste – usually the ones that taste SO good, have more artificial sweeteners and cheap ingredients. However, recently I …

4 Best Stretches for Low Back Pain

Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hips and hamstrings. The key is first identifying the cause, then managing it …

Healthy zucchini Bread recipe

Healthy Chocolate Zucchini Bread

We all get cravings for something delicious and I when this happens, I prefer to bake my own goods so I can control what goes into them. It does take some organization and planning ahead to have the ingredients, but the reason I chose this recipe was because I had mostly everything. The recipe I made was a combination of …

Protein Cookie Recipe

These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate chips, mini 1/2 cup unsweetened almond milk 3 tbsp unsweetened …

10 Snacks under 200 Calories

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – 1/2 cup plain Greek yogurt with 2 tablespoons of nut/seed …