Personal Training

Getting on-board Personal Training means you will be getting the most effective training from one of our fitness pro’s. By getting you to answer a number of simple questions we can devise the most efficient training program to help you reach your fitness goals.

One-On-One Training

Begins with a Fitness Assessment which tests your strength, cardio, muscle endurance, flexibility, and body fat percent. We screen for muscle imbalances and mobility issues to improve in on-going sessions. Our fitness pro’s make sure you get the best workout each session and will ensure you keep progressing so you can see and feel the progress.

Book Fitness Assessment

Partner Training

Grab your friend/spouse/family member to join you and motivate each other. Begin with a Fitness Assessment during which we test your strength, cardio, and muscle endurance. Also a more cost-effective way to ensure you get amazing, consistent workouts.

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Book Partner Session

Heart Health Conditioning

After the age of 35 the body experiences muscle loss, decreased aerobic capacity, hormonal changes, and various other health concerns. Exercise is a prime factor to countering and improving your health so you can stay healthy.

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Book Initial Consult

Personal Training Rates & Packages

At Active Kinetix we know that your success is based on feeling comfortable with our environment, our trainers, as well as our programs. Feel free to contact us about what your needs are and together we can come up with a plan that suits you best.

Personal Training Benefits

  • Personal Goal Assesment

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  • Expert Advice & Training

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  • Safest, fastest, and most effective way to reach your goals

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  • Motivating & Challenging Workouts for Consistent Improvement

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Why Exercise?

  • Burn Fat

    Shed excess unnecessary weight and automatically feel happier, healthier energized, more confident, and motivated.

  • Get Stronger

    Being strong is not only attractive but also functional. It allows you to be independent and gives you extra motivation on reaching for your next goal.

  • Look Good Feel Great

    Exercise releases endorphins that will leave you feeling like accomplished and like nothing can stop you! Look in the mirror and find some definition that you never used to have and get into an outfit you feel great in!

  • Stress Management

    Exercise is therapy for your brain. Physical exercise reduces the negative effects everyday stressors have on our body.