Unleash Your Body's Full Potential


Strength. Vitality. Clarity. Optimization


But first - free tips & inspiration!
Unleash your body’s full potential, one layer at a time

Welcome, hunny!


The people that find me are generally health-conscious & looking to make a further shift in their current Physical Health & Internal Body.


After 15 years in the industry & over 1,000 clients, I now consult & support health-conscious people committed to their Optimal Health ~Body, Mind & Spirit


Below you will find 3-4 different options on how I can best help.


Feel free to get in touch, AND get on my email list to simply stay connected along your journey!

Stay connected via email list
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Hi, I'm Asma!


After15 years as a Personal Trainer, Kinesiologist, Fascial Stretch Therapist, & Fitness Business owner in Vancouver, I have taken a couple short breaks in my career to integrate and notice patterns in my clients. 

Working with high performers in corporations, gyms, injury rehab cases, and hundreds of women, AND overcoming MANY of my own challenges, I now choose to do things a little differently. 

I'm excited to offer a holistic fitness experience to help women access their body's full potential in this season of life!

I look forward to connecting with women who have tried ALL the things to heal & optimize their progress.


See my offerings

Love & Gratitude

Love & Gratitude

Love & Gratitude

Love & Gratitude

Here is how we get you results

An approach to help you get fitter without the pain!


1

Finding The Root of Your Issue

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2

Mobility & Fitness Coaching

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3

Devising Your Plan

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4

Accountability & Progress

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Advanced Women's health & Fitness


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Lymphatic Drainage


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Offerings


optimize - 4 week group program for women


Women 25-45 are experiencing slow progress, gut health issues, adrenal issues, bloating, injuries, lack of motivation, and much more.

This 4 weeks is dedicated to healing & optimizing so you can get to your next level with clarity & confidence.

**Starts June 1st**

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Optimize Your Fitness Routine


Have you ever done Personal Training then stopped to try and continue on your own, and since then you haven't reevaluated your routine? Just doing the same old? Or going to random group fitness classes in between?

I hear you! This can be a huge waste of time in this season of life.

In this program we spend 2 weeks putting together the BEST Fitness Routine for YOU using my 10-step process. I go through all your concerns with you. Accountability & Support INCLUDED!

Tell me more

optimize YOUR METABOLISM


Years of under-eating, dieting, & having a stressful, busy life will diminish your metabolism & gut health which affects your mood, energy availability & overall lust for life. In this program we OPTIMIZE & Increase your Metabolism to get your body burning fat & regenerating at a faster pace.

This is anywhere from a 2-4-6 month process. Most see results immediately but we stay the course to ensure lasting change!

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ADVANCED WOMEN’S HEALTH & FITNESS COACHING

*Application only*


For women 25-50 who have been feeling stuck-ish for a while, and really want to move through internal health & Fitness challenges using holistic science-based methods specifically for women.

Here you and I heal & optimize your internal body, fat-burning & metabolism, fitness plan, work through injuries, ignite & align feminine health, re-pattern old narratives, and anything else you need.

APPLY TO WORK 1:1

Signature offering

Kinesiology & stretch therapy


VANCOUVER FASCIAL STRETCH THERAPY *RELOCATED TO DUBAI*


A 10 week personalized Stretch Therapy program specifically for you and your goals, with Kinesiologist Asma. This program is designed to create lasting change in your tissues.

CONTACT ASMA OR SEE BELOW OPTION

KINESIOLOGY & INJURY REHAB consult


Most clients that came in were searching for more / new / alternative options for pain relief, self care, flexibility, healing. Since I am no longer offering in-person Kinesiology services, I can provide clarity & direction.

  • If you have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still dealing with similar issues
  • Perhaps you are contemplating surgery or a more drastic intervention as your last option.

After this session you will have clarity of options from my point of view, and ideally a plan to steer you in a direction that will yield you the results you are looking for.

Book 75 min call with me

Testimonials


"If you get the opportunity to work with Asma, I highly recommend you take it"

Emily WuEmily Wu
07:15 27 Dec 21
Asma is such a great trainer, she make sure I stay on top of my exercise and provides her expertise to solve my pain for my injuries. Knowing that I have a sensitive schedule, she's super understanding and flexible about adjust times and booking ahead. Highly recommend her for your fitness needs!
Carlo PiovesanCarlo Piovesan
04:28 20 Oct 21
Great facility and comfortable environment. Asma is super to deal with. Very helpful, professional and friendly also. Would definitely recommend ! ...
Petra MeinkePetra Meinke
22:04 10 Aug 21
I injured myself in my upper back/chest area over 7 years ago. Nobody seems to be able to properly diagnose this pain issue and I have tried all sorts of treatment options out there. I have been seeing Asma since April and her fascial stretching and strengthening exercises are finally making the difference I've been looking for. Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.
Kranti NunyaKranti Nunya
00:24 13 May 21
Axel, (a member of Asma's) team is absolutely exceptional with the level of care he displays. I was hit by a vehicle in 2018 & have been ongoing rehab with Axel for almost 2 yrs now. What can I say? This is one of the best clinics I've ever attended. Axel's level of care for the client is astronomical. Would I ever consider another active rehab - never!
Michele CunninghamMichele Cunningham
18:58 23 Jan 20
FST with Jessica has been a very positive experience and a great addition to my everyday life. Her knowledge and expertise of how the body should move has increased my mobility and my pain has lessened. I have recently got back into regular exercise and am much more aware of what I am doing and how to do it correctly.
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