Welcome!
The people that find me are generally health-conscious & looking to make a further shift in their current Physical Health & Internal Body.
After 15 years in the industry & over 1,000 clients, I now consult & support health-conscious people committed to their Optimal Health ~Body, Mind & Spirit
Below you will find 3-4 different options on how I can best help.
Feel free to get in touch, AND get on my email list to simply stay connected along your journey!
Hi, I'm Asma!
See my offerings
Hi, I’m Asma — a Women’s Health Educator, Kinesiologist, and Fascial Stretch Therapy Specialist with 15+ years in the fitness and rehab space. After working with high performers, injury recovery clients, and hundreds of women navigating burnout, I realized that real transformation requires more than reps and routines — it requires alignment.
Now, I offer holistic fitness programs rooted in nervous system regulation, metabolism optimization, and functional movement that supports women in reclaiming strength, energy, and ease — without the hustle.
If you’ve tried everything and still feel stuck, I see you. This work is different. Let’s restore your body’s natural rhythm and build sustainable wellness that actually lasts.
Love & Gratitude
Love & Gratitude
Love & Gratitude
Love & Gratitude
Offerings
optimize - 4 week group program for women
Women 25-45 are experiencing slow progress, gut health issues, adrenal issues, bloating, injuries, lack of motivation, and much more.
This 4 weeks is dedicated to healing & optimizing so you can get to your next level with clarity & confidence.
**Starts June 1st**
Optimize Your Fitness Routine
Have you ever done Personal Training then stopped to try and continue on your own, and since then you haven't reevaluated your routine? Just doing the same old? Or going to random group fitness classes in between?
I hear you! This can be a huge waste of time in this season of life.
In this program we spend 2 weeks putting together the BEST Fitness Routine for YOU using my 10-step process. I go through all your concerns with you. Accountability & Support INCLUDED!
optimize YOUR METABOLISM
Years of under-eating, dieting, & having a stressful, busy life will diminish your metabolism & gut health which affects your mood, energy availability & overall lust for life. In this program we OPTIMIZE & Increase your Metabolism to get your body burning fat & regenerating at a faster pace.
This is anywhere from a 2-4-6 month process. Most see results immediately but we stay the course to ensure lasting change!
ADVANCED WOMEN’S HEALTH & FITNESS COACHING
*Application only*
For women 25-50 who have been feeling stuck-ish for a while, and really want to move through internal health & Fitness challenges using holistic science-based methods specifically for women.
Here you and I heal & optimize your internal body, fat-burning & metabolism, fitness plan, work through injuries, ignite & align feminine health, re-pattern old narratives, and anything else you need.
Signature offering
Kinesiology & stretch therapy
VANCOUVER FASCIAL STRETCH THERAPY *RELOCATED TO DUBAI*
A 10 week personalized Stretch Therapy program specifically for you and your goals, with Kinesiologist Asma. This program is designed to create lasting change in your tissues.
KINESIOLOGY & INJURY REHAB consult
Most clients that came in were searching for more / new / alternative options for pain relief, self care, flexibility, healing. Since I am no longer offering in-person Kinesiology services, I can provide clarity & direction.
- If you have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still dealing with similar issues
- Perhaps you are contemplating surgery or a more drastic intervention as your last option.
After this session you will have clarity of options from my point of view, and ideally a plan to steer you in a direction that will yield you the results you are looking for.
Testimonials
"If you get the opportunity to work with Asma, I highly recommend you take it"
Recommended blogs
5 Tips to Reduce Bloating and Improve Stomach Acid
If you are eating healthy but still have those annoying digestive issues, let’s discuss 5 w...
Burn Stubborn Fat Faster – A Women’s Health Perspective
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How Gut Health Affects Weight Loss & Fitness Progress
While most fitness influencers focus on workouts and protein intake, what is often missed is gut ...
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