Welcome
The clients that find me are looking to make a shift in their current Physical Health & Internal Body.
The women I work with are Health-Conscious, & have been for years. They are however, experiencing issues such as:
- Fitness & Fat-Burning Plateau’s
- Digestive & Gut Issues
- Repeat Injuries/Pain
- & Hormone concerns
… to name a few.
The men I work with are also health-conscious, and want to figure out how to Increase their Metabolism into their 40’s while avoiding injury.
If these resonate, Welcome!
Look forward to connecting with you.
Here you will find 3 different options on how to move the needle forward depending on your needs.
March 2023
Hi, I'm Asma!
My goals when working with my clients are 1) Heal their current issues 2) Optimize their body 3) Create Clarity & Confidence around the shifts they need to make ASAP.
After 15 years as a leading Personal Trainer in Vancouver, Group Fitness Instructor, Kinesiologist, Fascial Stretch Therapist, I took a couple short breaks in my career to integrate and notice patterns in my clients.
Working with high performers in Corporations, Gyms, Injury Rehab cases, and hundreds of women going through fitness plateau’s, I now chose to do things a little differently.
Ofcourse my personal health challenges such as digestion, fitness plateau's, menstrual irregularities, and injuries were all major initiations.
If you feel like you need my mentorship, I would be thrilled to connect with you.
Book your Free consult
Love & Gratitude
Love & Gratitude
Love & Gratitude
Love & Gratitude
Offerings
Fitness Routine Program Planning
Have you ever done Personal Training then fallen off the wagon either because it was too expensive/became inconvenient/weren't seeing results? I hear you! In this program we spend 1 week putting together the BEST Fitness Routine for YOU. I go through EVERYTHING with you. Accountability & Support INCLUDED!
REINVIGORATE YOUR METABOLISM
Years of under-eating, dieting, & having a stressful, busy life will diminish your metabolism & gut health which affects your mood, energy availability & overall lust for life. In this program we OPTIMIZE & Increase your Metabolism to get your body burning fat & regenerating at a faster pace.
This is anywhere from a 2-4-6 month process. Most see results immediately but we stay the course to ensure lasting change!
Signature offering
ADVANCED WOMEN’S HEALTH & FITNESS COACHING
*Application only*
3-6-12 month 1:1 support for women 26-60 who want to move through Fitness & Healing Plateaus using my body, mind, & spirit-based process that promotes bite-sized, amazing progress.
Here you and I will Optimize & heal your internal body, increase your fat-burning & metabolism, work through injuries, ignite feminine fire, re-pattern old narratives, and anything else you need.
Kinesiology & stretch therapy
VANCOUVER FASCIAL STRETCH THERAPY PROGRAM *NOT AVAILABLE*
A 10 week personalized Stretch Therapy program specifically for you and your goals, with Kinesiologist Asma. This program is designed to create lasting change in your tissues.
KINESIOLOGY & INJURY REHAB consult
Most clients that came in were searching for more / new / alternative options for pain relief, self care, flexibility, healing. Since I am no longer offering in-person Kinesiology services, I can provide clarity & direction.
- If you have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still dealing with similar issues
- Perhaps you are contemplating surgery or a more drastic intervention as your last option.
After this session you will have clarity of options from my point of view, and ideally a plan to steer you in a direction that will yield you the results you are looking for.
Testimonials
"If you get the opportunity to work with Asma, I highly recommend you take it"
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