Move. Breath. Stretch. Restore


Book Appointment
Unleash your body’s full potential, one layer at a time

"Align your body & mind by releasing the deep-rooted tension that no longer serves you & finding your inner potential."

Hi, I'm Asma!


I help A-type, health conscious Women get focused & clear on their health, fitness, mobility & healing.

I teach them how to achieve their optimal body through Mindful movement, while incorporating specific elements, necessary for Women.

What I’ve seen work for my 400+ clients I’ve worked with, is a custom blend of Energetic restoration, Corrective Exercise, Fascial Stretching, Personal Development, and Re-programming old Nutrition patterns.

All my clients create the success they desire because we focus on aligning the body & mind to prepare for changes on a Nervous System level.

Check out my free E-book, sign-up for the exclusive ‘Feminine Fitness’ email list, and check out my Fitness & Mobility blog and my Women’s Health blog.


Meet Asma

Love & Gratitude

Here is how we get you results

An approach to help you get fitter without the pain!


1

Finding The Root of Your Issue

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2

Mobility & Fitness Coaching

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3

Devising Your Plan

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4

Accountability & Progress

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Advanced Women's health & Fitness


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Lymphatic Drainage


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Offerings


VANCOUVER FASCIAL STRETCH THERAPY PROGRAM


A 10 week personalized program specifically for you and your goals, with Kinesiologist Asma. This program is designed to create lasting change in your tissues. You will feel clear & supported on areas you should focus on for long-term results. Ongoing support available.

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HEALTH & NUTRITION COACHING


Learn and get clear direction on the areas you need to focus on to align your nutrition with your current lifestyle, and current goals. Currently open to women and men.

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PERCUSSION THERAPY SESSION

by Kinesiologist Asma


Providing new neural feedback to tissues can greatly speed up healing and repair. In addition, these sessions are designed to create movement through the lymphatic system to decrease lymphatic congestion.

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ADVANCED WOMEN’S HEALTH & FITNESS COACHING


2-6 month 1:1 support for women 35-45 to help you surpass current blocks, unleash your feminine strength, learn how to master your body intuition, and heal long-term injuries, while aligning your Body, Mind, and Spirit.

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KINESIOLOGY & INJURY REHABILITATION CONSULTATION (ONLINE)


Do you ever wonder if there is more healing available for you, from previous injuries? Have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still managing pain and approaching activities with caution? Perhaps you are even contemplating surgery as your last option. In this session I will gain an understanding about you, your areas of challenge, what you’ve tried and what your current challenges are. After this session you will have clarity, and a support plan to steer you in a direction that will yield you the results you are looking for. Book a call with me here.

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Testimonials


"If you get the opportunity to work with Asma, I highly recommend you take it"

Emily WuEmily Wu
07:15 27 Dec 21
Asma is such a great trainer, she make sure I stay on top of my exercise and provides her expertise to solve my pain for my injuries. Knowing that I have a sensitive schedule, she's super understanding and flexible about adjust times and booking ahead. Highly recommend her for your fitness needs!
Carlo PiovesanCarlo Piovesan
04:28 20 Oct 21
Great facility and comfortable environment. Asma is super to deal with. Very helpful, professional and friendly also. Would definitely recommend ! ...
Petra MeinkePetra Meinke
22:04 10 Aug 21
I injured myself in my upper back/chest area over 7 years ago. Nobody seems to be able to properly diagnose this pain issue and I have tried all sorts of treatment options out there. I have been seeing Asma since April and her fascial stretching and strengthening exercises are finally making the difference I've been looking for. Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.
Kranti NunyaKranti Nunya
00:24 13 May 21
Axel, (a member of Asma's) team is absolutely exceptional with the level of care he displays. I was hit by a vehicle in 2018 & have been ongoing rehab with Axel for almost 2 yrs now. What can I say? This is one of the best clinics I've ever attended. Axel's level of care for the client is astronomical. Would I ever consider another active rehab - never!
Michele CunninghamMichele Cunningham
18:58 23 Jan 20
FST with Jessica has been a very positive experience and a great addition to my everyday life. Her knowledge and expertise of how the body should move has increased my mobility and my pain has lessened. I have recently got back into regular exercise and am much more aware of what I am doing and how to do it correctly.
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Our eBook



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Download eBook PDF