Unleash your body’s full potential, one layer at a time

"If you find yourself here, your body must be READY, Welcome!"
~ Asma (Dec 2022)

Hi, I'm Asma!


Welcome to a high-level health & fitness coaching experience!

If you are an A-type, health conscious person between 30-45, and are ready to dive in to a higher level of Health & Fitness support - WELCOME!!!

Many of my clients and people that find me, have an extensive background of Exercise and Health knowledge, yet they desire deeper support, much more than a Personal Trainer!

I am SO excited to learn more about you and see if we are an AMAZING fit to work together and get you on the other side from where you are now!


Book 30 Min Free Zoom consult w/ me

Love & Gratitude

Here is how we get you results

An approach to help you get fitter without the pain!


1

Finding The Root of Your Issue

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2

Mobility & Fitness Coaching

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3

Devising Your Plan

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4

Accountability & Progress

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Advanced Women's health & Fitness


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Lymphatic Drainage


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Offerings


VANCOUVER FASCIAL STRETCH THERAPY PROGRAM *NOT AVAILABLE*


A 10 week personalized program specifically for you and your goals, with Kinesiologist Asma. This program is designed to create lasting change in your tissues. You will feel clear & supported on areas you should focus on for long-term results. Ongoing support available.

NO APPOINTMENTS - get on e-mail list!

HEALTH & NUTRITION COACHING - *OPEN*


Learn and get clear direction on the areas YOU GET to focus on to align your nutrition with your current lifestyle, and current goals. **Currently open to women and men.**

Learn More

PERCUSSION THERAPY SESSION *NOT AVAILABLE*

by Kinesiologist Asma


Providing new neural feedback to tissues can greatly speed up healing and repair. In addition, these sessions are designed to create movement through the lymphatic system to decrease lymphatic congestion.

No Appointments. Get on E-mail List!

ADVANCED WOMEN’S HEALTH & FITNESS COACHING *ONLINE* *waitlist*


2-6 month 1:1 support for women 35-45 who want to move through fitness & healing plateaus using high-level holistic methods. Here you and I will Optimize your body, increase your fat-burning & metabolism, decrease injuries, and ditch any old narratives that no longer serve your Body, Mind, and Spirit.

YES! I'd like to book a 30 min pressure-free call

KINESIOLOGY & INJURY REHABILITATION 1 hour consult *open*


Do you ever wonder if there is more healing available for you, from previous injuries? Have you seen many therapists over the years, and feel like you’ve made some progress, but overall you are still managing pain and approaching activities with caution? Perhaps you are even contemplating surgery as your last option. In this session I will gain an understanding about you, your areas of challenge, what you’ve tried and what your current challenges are. After this session you will have clarity, and a support plan to steer you in a direction that will yield you the results you are looking for. Book a call with me here.

Book a one-time session to get clarity

Testimonials


"If you get the opportunity to work with Asma, I highly recommend you take it"

Emily WuEmily Wu
07:15 27 Dec 21
Asma is such a great trainer, she make sure I stay on top of my exercise and provides her expertise to solve my pain for my injuries. Knowing that I have a sensitive schedule, she's super understanding and flexible about adjust times and booking ahead. Highly recommend her for your fitness needs!
Carlo PiovesanCarlo Piovesan
04:28 20 Oct 21
Great facility and comfortable environment. Asma is super to deal with. Very helpful, professional and friendly also. Would definitely recommend ! ...
Petra MeinkePetra Meinke
22:04 10 Aug 21
I injured myself in my upper back/chest area over 7 years ago. Nobody seems to be able to properly diagnose this pain issue and I have tried all sorts of treatment options out there. I have been seeing Asma since April and her fascial stretching and strengthening exercises are finally making the difference I've been looking for. Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.
Kranti NunyaKranti Nunya
00:24 13 May 21
Axel, (a member of Asma's) team is absolutely exceptional with the level of care he displays. I was hit by a vehicle in 2018 & have been ongoing rehab with Axel for almost 2 yrs now. What can I say? This is one of the best clinics I've ever attended. Axel's level of care for the client is astronomical. Would I ever consider another active rehab - never!
Michele CunninghamMichele Cunningham
18:58 23 Jan 20
FST with Jessica has been a very positive experience and a great addition to my everyday life. Her knowledge and expertise of how the body should move has increased my mobility and my pain has lessened. I have recently got back into regular exercise and am much more aware of what I am doing and how to do it correctly.
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