Fat Burning Foods & Recipes

Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal Pancakes Fig Jam Great on crackers with goat cheese, or …

Exercises To Tone Arms

I strongly believe in being fit and healthy from the inside first, but why not sculpt your arms in the process to give yourself something extra to feel good about! So here we go, let’s get into exactly how to tone your arms! Read tips!         ——— Adopting a Healthy Lifestyle is Within Reach for Everyone There was …

Friday Soul Food

Dwell on the positive things and see if your mood changes. If and when you catch yourself being negative or mopey, find something positive to lift your spirits. Walking around on your own, having cars, jobs, family, friends, coworkers, weekend plans (even if its to watch TV on the couch – it is a choice you make) are all daily …

Exercises To Tone Arms

Arms are like the cover of a book: if the cover of the book is attractive, the book instantly becomes more appealing. The author/artist of the book feels confident and proud of his masterpiece and rightfully so. Though I strongly believe in being fit and healthy from the inside first, why not sculpt your arms in the process to give …