pancakes with sliced bananas

Flax Meal Protein Pancakes

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Here’s what you need… 1 egg and 2 egg whites 2/3 cup nonfat cottage cheese 1/2 cup oat flour (measure 1/2 …

10 Best Arm Exercises

  Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the muscle stimulation that free weights, machines, and cables can provide. Resistance bands used to be a widely popular piece of fitness equipment but in recent years has …

Whey Protein Powder and more on Sports Nutrition

  In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything on the market!       Protein Powder (I use IsoGold or Vega Sport) This will be a lengthier section since I have so much …

Workout Tips to Build Muscle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is important for all ages and your program should be tailored according to the physique you wish to attain.   Watch us on TELUS OPTIK TV …