These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate chips, mini 1/2 cup unsweetened almond milk 3 tbsp unsweetened …
Tabbouleh – Easy, delicious, high protein
Tabbouleh is full of fresh ingredients. The main ingredient being parsley which is high in Vitamins C, B12, A, and K which means it flushes out excess fluid, keeps up kidney health, keeps bones strong, and supports the immune system. In addition, Parsley has anticancer properties (also stated in Dr. Joel Fuhrman’s book Super Immunity) In addition to Parsley, this …
10 Snacks under 200 Calories
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – 1/2 cup plain Greek yogurt with 2 tablespoons of nut/seed …