Protein Cookie Recipe

These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate chips, mini 1/2 cup unsweetened almond milk 3 tbsp unsweetened …

10 Snacks under 200 Calories

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – 1/2 cup plain Greek yogurt with 2 tablespoons of nut/seed …