Below you'll find a list of all posts from 2017
Healthy Chicken Nuggets If you’re like me, you’re always searching for healthy dinners, that are easy, taste good, and high in protein! Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add to that the cooking method of choice is most often a vat …
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Our commitment is to provide excellent Active Rehabilitation to people in need. In the event ICBC does not fund Active Rehabilitation sessions, the client is responsible to pay for their own treatment. Sometimes, it is a financial strain for clients to make the per session payments upfront despite how much …
What can a Kinesiologist do for you? Kinesiologists are highly educated, health care professionals who are experts in body movement. Kinesiologists are recognized experts in preventing and managing injury and chronic disease and helping to reach peak physical performance. Kinesiologists use evidence-based research to develop programs for people, helping them …
The British Columbia Association of Kinesiologists has been working with the Canadian Kinesiology Association to add Kinesiologist services on BC Extended Health Plans. We are happy to note, more and more extended health plans are including Kinesiologist services on their coverage, just as they do Physiotherapy, Chiropractic, and Registered Massage Therapy. …
Just coming off my cleanse and craving some good stuff. I found this great recipe on Detoxinista’s website. I wanted to use the Coconut Flour I just bought as well as the Cacoa nibs (because cacoa nibs are a superfood and packed with antioxidants). So I added half the amount of …
Did you know our bodies can hold 5 – 25lbs of poop! Having had a history of digestion issues myself, I’ve become diligent in ensuring I consume certain things on a daily or weekly basis in order to keep my digestive health functioning optimally and hence preventing weight gain. A …
Like this article? Get more like this – to your inbox Tips on managing stress Ways to stay motivated How to improve your metabolism Healthy and tasty recipes Weight loss and diet myths revealed How to conquer procrastination You can unsubscribe at any time by clicking on the unsubscribe link …
With hundred’s of protein powders on the market, a common question asked is which Protein Powder is best? I have been doing my own market research over the years, based ingredients list, nutritional value, price, longevity in the market, and taste – usually the ones that taste SO good, …
Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak …
Why hire a Personal Trainer? Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier. Consistency: Having …
