4 Best Stretches for Low Back Pain

Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak hip flexors, shortened hamstrings, fully bulged discs. The key is first identifying the cause, then managing it on a daily basis. Please note, if you …

Why Hire a Personal Trainer?

Why hire a Personal Trainer? Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier. Consistency: Having 1 or 2 appointments a week, you know you won’t be sitting on the couch feeling guilty that you haven’t exercised. Workouts are scheduled weekly …