Below you'll find a list of all posts from January, 2017
Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak …
Why hire a Personal Trainer? Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier. Consistency: Having …
