Coconut Chocolate Chip Cookies

Just coming off my cleanse and craving some good stuff. I found this great recipe on Detoxinista’s website. I wanted to use the Coconut Flour I just bought as well as the Cacoa nibs (because cacoa nibs are a superfood and packed with antioxidants). So I added half the amount of chocolate chips as the original recipe and added Cacoa nibs as the other half. I also wanted to add some coconut so I did that …

Is your gut health the reason for weight gain?

Did you know our bodies can hold 5 – 25lbs of poop! Having had a history of digestion issues myself, I’ve become diligent in ensuring I consume certain things on a daily or weekly basis in order to keep my digestive health functioning optimally and hence preventing weight gain. A large part of my conversations with people are centred around health and weight loss. During the conversation I learn of their infrequent bowel movements. While …