No More Fitness Tips!!!

In my last blog post “has this ever happened to you” I talked about how we let things get in the way of our exercise regimen. I’m too stressed, I’m sick, I’m too busy, and before you know it, you’re off the wagon again, and the feeling of unworthiness just gets buried deeper and deeper. Lately I have been doing some personal development and have come across this recurring phrase of the “law of attraction.” …

This Ever Happened to You?

You realize that you want to lose the weight and get stronger. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You are then faced with the nagging pain in your body that’s been hanging out, behind the scenes for way too long. it doesn’t always make a star appearance, as you can generally get by without dedicating time to the …