6 Tips to Reduce Your Risk of Falling (7th Bonus Tip)

How to Prevent Falls? Falls are a major concern for older adults. Approximately 1 in 3 elders fall each year. Between 20-30% of fallers experience injuries that reduce their mobility and potentially compromise their independence. Why do falls occur? Why do falls occur? Loss of balance Lack of body control Lack of strength Lack of mobility Lack of confidence How to reduce risk of falling in old age 1.Strengthen your lower body a) Simply practice …

Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form of therapy done on a table. The therapist is always actively moving (you) according to …