Is Drinking Red Wine Making You Fat?

If you are experiencing a plateau in your fitness, and it seems to be weighing on you in general, it is wise to evaluate your eating, drinking, sleeping, and exercising habits. Today being Friday – what better day to evaluate whether or not alcohol consumption is causing you fat loss plateau.   Q: I am 42 years old, keeping myself to the allowed calorie intake and doing a daily 30-40 minute run. I also play …