Great Full Body Stretch (the assisted version)!

If you saw our post on the Great Full Body Stretch to target areas you are likely missing  we hope you got to try it out.  We have had some people comment and tell us they are unable to get into the starting position of this stretch. I hear ya!!!  Even though I stretch on my own, I always need a good tune up – done by someone else so I can just breathe, and …

Stretches for Low Back Pain

Stretches to Prevent and Decrease Low Back Pain Over time our bodies lose joint laxity, which puts excess stress on our muscles and furthermore, reduces our mobility. The more we avoid stretching and exercising, the more stiff our joints become. If you missed our video on ‘How Joints Health Affect our Lives’ and how you can re-gain your energy back – check it out! I promise you will find it interesting and informative no matter …

Great Full Body Stretch to target areas you may be missing

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that involve rotation of some major joints in the body (this is mainly what Level 2 Fascial Stretch Therapy focus’ on as well)- for this stretch …

How to get coverage for our services?

How to Get Coverage for Kinesiology Services There are a few options, though honestly speaking, waiting for coverage for your health services – is like waiting to buy a cell phone to see if the company you work for will cover it. You likely will need it anyway, and won’t ever question NOT having one because of the price. (I just bough a new phone and it was over $1200. Didn’t even question it, because, well…. …

Myths About Kinesiologists!

Myth # 1 First of all – KINESI-WHO, what are Kinesiologists? Kinesiology is a 4-year university degree program to learn ALL about the body mechanics (AKA Physics!), all the bones, their joints, the muscles. For ex: MUSCLES:  The bicep muscle starts from the end of the shoulder blade and inserts into the elbow. Except when we learn it, it was the (long head) bicep brachii muscle (different that the bicep brachialis – short head) originates …

How Joint Health Affects our Lives (Part 1 of 2 video)

Our team of Kinesiologists would like to share with you, the affect that your Joint Health has on your entire life In lieu of Kinesiology Week (Nov 12-18 2018) we’ve put ALL the hours of constant fitness and rehabilitation education we do as a team…into an 8 MINUTE VIDEO. We’ve aimed to simplify as much as possible so it is interesting for YOU and hopefully very informative! We hope to shine light on some topics …