Benefits of These Simple Single-leg Stretches

Our 4th post of the month on getting your FOOT MECHANICS right and how it can help prevent various knee, foot, back issues Today, to wrap up that theme, we’re talking about SINGLE LEG EXERCISES. Jessica has put together some of our favourite ones to give to clients as warm-ups (everyone from our ‘super fit’ clients to our novice clients …

Things to Keep in Mind When Choosing Footwear

Hi guys! Finally did a video on what to keep in mind when you are choosing your shoes! Years ago I learned that the joint you’re experiencing pain at is likely NOT where the issue lies…rather it is likely the joint above the site of pain, or the joint below the site of pain. Since then, many case studies of …

Active Rehab Rates

Dear Clients & lawyers, Effective March 1 2019, our ICBC Active Rehab rates will be increasing to $85/hour. If the client is paying independently they will be responsible for the full $85/hour. If they have ICBC Part 7 coverage, they will be responsible for the remaining amount of $35. For questions regarding rate increase, please see our FAQ’s or feel …

Dehydration Symptoms (What If I Do Drink Enough Water?)

Good for you if you are drinking enough water.You’ll feel vibrant and full like this fun cactus. If not, here are some things to consider. If you are not drinking enough water and are wondering about dehydration symptoms – click one post back.  1) Water vs. Electrolytes? There is a process called osmosis which allows water to enter the cells. This …

drink water

Dehydration Symptoms (What If I Don’t Drink Enough Water?)

Likely if you don’t drink enough water and are dehydrated, you’ll look & feel like the cactus in this picture  The list of dehydration symptoms I’ve compiled in my head over the years is never ending. (the latest and most interesting one for me at the moment is the last one ) Here is how your body may respond to …

how much water should i drink

Dehydration Symptoms (How Much Water Should I Drink?)

A Question we get asked all the time – How much water should I drink? There are several factors to consider, so let’s get into it! 1. What type of foods are you eating. Meats require a lot of breakdown (chemical breakdown requires water) , high fiber foods require water to allow the fiber to move through your intestine. If …