How Much Water Should I Drink?

How much water should I drink is not a question we get asked all the time, but it should be because there are many people walking around dehydrated and has sometimes visible dehydration symptoms. Water, makes up most of our body. It is necessary for our body to carry out vital functions such as hormone production, cell regeneration, skin health, energy formation, digestion, circulation, respiration, and so much more…    Despite the importance that has …