When Doctors tell their patients to AVOID exercise

The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise  So I asked, okay did your doctor say for how long? The response – they didn’t say… they just said to avoid exercise altogether. I felt …

Food Toxicity vs. Emotional Toxicity

When I get moments to reflect, I ask myself certain questions. It is great to see people’s efforts to be more health conscious  (even if it doesn’t come particularly naturally), all in order to be healthier and essentially decrease toxicity exposure which we are so prone to. But then again WHY do we keep toxicity in our lives in other forms, such as emotional toxicity?  When it comes to health and fitness, we shall remember …