Benefits of These Simple Single-leg Stretches

Our 4th post of the month on getting your FOOT MECHANICS right and how it can help prevent various knee, foot, back issues
Today, to wrap up that theme, we’re talking about SINGLE LEG EXERCISES.

Jessica has put together some of our favourite ones to give to clients as warm-ups (everyone from our ‘super fit’ clients to our novice clients go through single leg exercises), it’s not only ‘rehabilitative,’ rather it is a necessary piece to the puzzle for joint laxity and maintaining your energy.

(SEE: How to Get Re-Energized As You Get Older (Joint Laxity))

 

Here’s a quick intro, and below are the stretches.

Pick you’re 2 favourite stretches and think about when in your day you can do them