My #3 Top Fitness Tip Whether your goal is Weight Loss, Strength, Mobility, Flexibility

Whether your fitness goals are weight loss, improvements in strength, improvements in flexibility and mobility or IMPROVEMENTS IN LIFE IN GENERAL. We all go through hard spots in life but you have to pick yourself back up. IGNITE YOUR FIRE AND KEEP THAT SH*T ALIVE EVERY. SINGLE. DAY Because THERE IS NO PROGRESS WITHOUT CONSISTENCY. I’m not talking beast mode for a week or two, or 3, then go on vacation to take time off, …

My Second (of 3), Most Important Fitness Tips. With Action-taking steps to Start Doing Immediately

Confession – This next tip is something I used to be guilty of NOT DOING myself years ago. Whether your fitness goals are: weight loss, improvements in strength, or improvements in flexibility and mobility this piece of advice, in my opinion, is essential to moving forward in your fitness goals. If you missed my first tip (AKA The 1st most important,) click here. Back in the day my rationale behind doing a warm-up consisted of …

After 10 Years in the Fitness Industry – Here are My TOP 3 Fitness Tips

My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? What advice do you follow? What makes the most impact to YOUR fitness?  I have put together my 3 top pieces of advice. Whether your …

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What Level Fascial Stretch Therapist Do I Need?

Background on Fascial Stretch Therapy Fascial Stretch Therapy treatment is based on Fascial chains (Anatomy Trains). This views the body a vessel that is interconnected and whole as one not as individual muscles. Click here to view images and descriptions of the various anatomy/fascial trains. Why Fascial Stretch Therapists are all so different? Each Certified Fascial Stretch Therapist  (CFST) goes through 40+ hours of hands-on training during each certification level.  During training, each CFST is …

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Treatments I’ve Done and Recommendations

Hi ya’ll! I know many of our readers struggle with either short-term injuries or long-term injuries, aches, pains. Having gone through a major injury myself (due to long-term wear and tear), I wanted to write something to provide some sort of guidance for those who can’t come in and physically see us. Sometimes you feel like you’ve tried it all. I’ve broken down the article into sections. Pre-injury – Restriction in Body Mechanics Background on …

When Doctors tell their patients to AVOID exercise

The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise  So I asked, okay did your doctor say for how long? The response – they didn’t say… they just said to avoid exercise altogether. I felt …

Food Toxicity vs. Emotional Toxicity

When I get moments to reflect, I ask myself certain questions. It is great to see people’s efforts to be more health conscious  (even if it doesn’t come particularly naturally), all in order to be healthier and essentially decrease toxicity exposure which we are so prone to. But then again WHY do we keep toxicity in our lives in other forms, such as emotional toxicity?  When it comes to health and fitness, we shall remember …