The Blog

Are you ready to explore explore why women want to sync their workouts with their menstrual cycle? Buckle up Ladies, we’re about to dive into a topic that’ll help you unlock some badassery, heal you body, and help you move toward your next level of Health & Fitness. We’re talking …

Alright, ladies, let’s talk about the top 3 Nutrition Tips for High Achieving Women. Fuelling your body like the high-achieving boss that you are, is one of the biggest keys to thriving’ in your health and fitness game, getting your hormones balanced, and keeping your feminine body feeling safe. In …

Squats are one of the most effective exercises for building leg and glute strength and getting the most bang for your buck in terms of optimizing your fitness routine. As I said in my last article, I believe if you do exercise regularly, mastering your squat should be high on …

When it comes to strength training and fitness, there are a SO many exercises to choose from. After the age of 30, it’s one big pile to choose from and decide which exercises to do. Let me assist! Now, ofcourse all Personal Trainers have their preferred exercises and the ones …

Working out comes quite naturally for most of my clients. It is their time to re-centre and release the stress of the day. However, despite their best intentions & being disciplined in their fitness routine, there are 3 Workout Mistakes Women Make that are are hindering progress. This sometimes leads …

Exercise is essential for maintaining a healthy body, but not all workouts are created equal. It’s important to remember that exercise is a form of stress so it is essential to plan your workouts based on what your body needs to achieve optimal results. In this article, we’ll explore how …

Pleased to be sharing this wisdom on how to heal injuries in your 40’s. 16 years of being in the health and fitness field, the main age of my clients has been around 40. Being almost 40 now myself (37) I have had the privilege of walking alongside SO many …

Over the past few years, I have transitioned out of Personal Training, and into Health & Fitness Coaching to help people in their 30’s and 40’s get their body’s out of a Catabolic state (Breakdown) and into an Anabolic (Building) state. Catabolic State Cellular breakdown Plateau-like feeling  Difficulty achieving health …

Today I would like to share 3 hot health and fitness tips surrounding Hydration, Plantar Fascia, and Pelvic Floor Strength. These 3 tips can help your body burn fat easier, achieve better mechanics and mobility, and greatly improve your core strength. Although these tips  might seem small, implementing these tips …

  The 3 most effective ways to reduce neck, jaw, and shoulder pain long-term are a mix of these 3 techniques.    Creating small intentions to get Nervous System out of a fight or flight response. See here for my quick tips See here for my mini-course on how to …