gut health weight loss fitness results

How Gut Health Affects Weight Loss & Fitness Progress

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While most fitness influencers focus on workouts and protein intake, what they often miss talking about is how your gut health affects weight loss, muscle and strength gains, and overall fitness progress. In this article I will touch on terms you most likely have heard before like – inflammation, toxic …

3 Ways to Decrease Bloating

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Bloating can be a real party pooper, leaving you feeling like a balloon about to burst, so I am excited to be sharing 3 ways to decrease bloating. What I know from experience, is bloating can also be such a damper on mood and body image! Fear not, There are …


Top 3 Nutrition Tips for High-Achieving Women

akfitadm Uncategorized

Alright, ladies, let’s talk about the top 3 Nutrition Tips for High Achieving Women. Fuelling your body like the high-achieving boss that you are, is one of the biggest keys to thriving’ in your health and fitness game, getting your hormones balanced, and keeping your feminine body feeling safe. In …


5 Tips to Improve Your Squat

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Let’s get into Tips to Improve Your Squat! Squats are one of the most effective exercises for building leg and glute strength and getting the most bang for your buck in terms of optimizing your fitness routine. As I said in my last article, I believe if you do exercise …


How to Plan Your Workouts for What Your Body Needs

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Planning your workouts for what your body needs in this season of life is essential! Exercise is essential for maintaining a healthy body, but not all workouts are created equal. It’s important to remember that exercise is a form of stress so it is essential to plan your workouts based …


How to Heal Injuries in Your 40’s

Asma Uncategorized

Pleased to be sharing this wisdom on how to heal injuries in your 40’s. 16 years of being in the health and fitness field, the main age of my clients has been around 40. Being almost 40 now myself (37) I have had the privilege of walking alongside SO many …

catabolic breakdown plateaus

Breakdown vs. Building behaviours

Asma Uncategorized

Over the past few years, I have transitioned out of Personal Training, and into Health & Fitness Coaching to help people in their 30’s and 40’s get their body’s out of a Catabolic state (Breakdown) and into an Anabolic (Building) state. Catabolic State Cellular breakdown Plateau-like feeling  Difficulty achieving health …

Hydration, Plantar Fascia, and Pelvic Floor

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Today I would like to share 3 hot health and fitness tips surrounding Hydration, Plantar Fascia, and Pelvic Floor Strength. These 3 tips can help your body burn fat easier, achieve better mechanics and mobility, and greatly improve your core strength. Although these tips  might seem small, implementing these tips …

best hip flexor stretch

Why Doing the Hip Flexor Stretch Isn’t Going to Help You

Asma Uncategorized

Good day Kings and Queens! Today I am writing a long-overdue post since this video on hip flexor AKA Psoas muscle stretching.  I understand it is encouraged by Personal Trainers, Therapists, and other individuals in our industry. While they are very right that you may likely need some work on …