Active Kinetix health tips, recipes and motivational posts!
The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension. Possible Root Causes of Tension Upper back pain can have multiple roots such as: Direct trauma: Motor-vehicle injury Sporting injury Indirect trauma: Compromised posture Low strength of core muscles and postural muscles Excessive tightness in the …
If you are experiencing a plateau in your fitness, and it seems to be weighing on you in general, it is wise to evaluate your eating, drinking, sleeping, and exercising habits. Today being Friday – what better day to evaluate whether or not alcohol consumption is causing you fat loss plateau. Q: I am 42 years old, keeping myself …
With all the sitting, driving, and computer work we do these days, our neck and shoulders lose mobility. Imagine hours of being stationary, and then imagine attempting to do daily activities such as housework or taking care of the kids, or whatever it is that you do on daily basis. Instead of resorting to that Advil or Tylenol, why not …
An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips. Here is our CFST stretching a lateral fascial line of the body. Click here to …
How to Prevent Falls? Falls are a major concern for older adults. Approximately 1 in 3 elders fall each year. Between 20-30% of fallers experience injuries that reduce their mobility and potentially compromise their independence. Why do falls occur? Why do falls occur? Loss of balance Lack of body control Lack of strength Lack of mobility Lack of confidence How …
FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form …
In my last blog post “has this ever happened to you” I talked about how we let things get in the way of our exercise regimen. I’m too stressed, I’m sick, I’m too busy, and before you know it, you’re off the wagon again, and the feeling of unworthiness just gets buried deeper and deeper. Lately I have been doing …
You realize that you want to lose the weight and get stronger. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You are then faced with the nagging pain in your body that’s been hanging out, behind the scenes for way too long. it doesn’t always …
Healthy Chicken Nuggets If you’re like me, you’re always searching for healthy dinners, that are easy, taste good, and high in protein! Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add to that the cooking method of choice is most often a vat of frying oil, and you can see why nuggets aren’t …
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