Health & Fitness tips and motivational posts!
The 3 most effective ways to reduce neck, jaw, and shoulder pain long-term are a mix of these 3 techniques. Creating small intentions to get Nervous System out of a fight or flight response. See here for my quick tips See here for my mini-course on how to …
As a Kinesiologist and Fascial Stretch therapist specializing in long-term injuries or holding patterns, I see peoples body’s as a set of wires. These wires sometimes cross, become weak, become overdeveloped, and in general have a restrictive effect on the physical body. Sometimes it is visible and or known, and …
In a society where being ‘hard-working’ is badge of honour, we also need to be able to recognize and discern what is truly best for our health each day. I work with many people who exercise a lot. This is great as exercise is very important for physical and mental …
Something I hear often from my Stretch Therapy clients who exercise often or exercise with a Personal Trainer, is that they feel they need to stretch more. Strength training is amazing, AND yes it does tighten up the Fascial network. Like muscle, fascial tissue also has contractile properties. So as …
Top 10 Health & Fitness Weight Loss Tips I came across a piece of work from 2013 and enjoyed reading the simplicity of my work back then. I have to say, when it comes to Health and Fitness and Optimal health, there is something SO powerful about having a …
This is an example of a mindset I just shifted away from… ⠀⠀ ⠀ This mindset has kept me in a certain lifestyle for years. since becoming aware of behaviours entailed with this mindset, I have been doing a lot of re-patterning of this old mindset. ⠀ One of the …
On my Instagram, I have been talking a lot about softening, tuning in to hormones, and embracing the peaks and dips your body’s energy levels. ⠀ ⠀ YES to all, and now let’s talk about Ovulation, hormones, strength, and energy. this is the beauty of being in flow, as we …
As I finish writing the 4th chapter of Find Your Flow – my 6 week program to help women find alignment in their health and fitness, my main goal is to bring awareness and understanding to the natural rhythms of the female body. For example – let’s talk about our …
I always felt so confused when people used to say you can “meditate anywhere.” The reason I was confused was because when I pictured meditation I pictured some spiritual guru sitting peacefully for hours. And that didn’t appeal to me or resonate with me at all. I was not that …
I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of …
Think about how much we use our hands. For many of us whether we work on a computer, or text, our hands are constantly working in the same position. Now extra wrist care must be applied. This also goes for all Hair Stylists, Servers, Painters, Tradesmen, Labourers of all kind. …
These low back pain stretches or low back tension stretches are aimed to target a combination of: reduced mobility in vertebral joints, and the muscles that connect to the ‘lumbar vertebrae’ also known as the low back. The routine also includes hip stretches which is a primary area to stretch …
