Health & Fitness tips and motivational posts!
Whether your fitness goals are weight loss, improvements in strength, improvements in flexibility and mobility or IMPROVEMENTS IN LIFE IN GENERAL. We all go through hard spots in life but you have to pick yourself back up. IGNITE YOUR FIRE AND KEEP THAT SH*T ALIVE EVERY. SINGLE. DAY Because THERE …
Confession – This next tip is something I used to be guilty of NOT DOING myself years ago. Whether your fitness goals are: weight loss, improvements in strength, or improvements in flexibility and mobility this piece of advice, in my opinion, is essential to moving forward in your fitness goals. …
My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? …
Background on Fascial Stretch Therapy Fascial Stretch Therapy treatment is based on Fascial chains (Anatomy Trains). This views the body a vessel that is interconnected and whole as one not as individual muscles. Click here to view images and descriptions of the various anatomy/fascial trains. Why Fascial Stretch Therapists are …
Hi ya’ll! I know many of our readers struggle with either short-term injuries or long-term injuries, aches, pains. Having gone through a major injury myself (due to long-term wear and tear), I wanted to write something to provide some sort of guidance for those who can’t come in and physically …
Take the Ego out of your Goals: How to make goals that are ego-free.
The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise So …
When I get moments to reflect, I ask myself certain questions. It is great to see people’s efforts to be more health conscious (even if it doesn’t come particularly naturally), all in order to be healthier and essentially decrease toxicity exposure which we are so prone to. But then again …
The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career. Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned …
It’s surprising (and amazing) how many people have a foam roller these days. Foam rolling is a great way to massage the tight, tender, and overactive muscles. If you do have a roller, here are some strengthening exercises you can do with it as well! With the foam roller …
Hip flexor stretches have been prescribed to all kinds of people, from desk workers to athletes. In fact, in many cases hip flexor stretching is actually over-prescribed and wrongfully prescribed Since the body is all connected via myofascial chains (or Anatomy Trains) rather than just focusing on a …
How much water should I drink is not a question we get asked all the time, but it should be because there are many people walking around dehydrated and has sometimes visible dehydration symptoms. Water, makes up most of our body. It is necessary for our body to carry out …
