Health & Fitness tips and motivational posts!
Why hire a Personal Trainer? Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier. Consistency: Having …
5 easy ways to lose the holiday weight Hope everyone is enjoying the holiday brunches, lunches, & dinners! Because the holiday season is a notorious time for packing on a few extra pounds, we are going to give you a few tips on how to burn off the holiday pounds. 1) …
We all get cravings for something delicious and I when this happens, I prefer to bake my own goods so I can control what goes into them. It does take some organization and planning ahead to have the ingredients, but the reason I chose this recipe was because I had …
These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate …
Tabbouleh is full of fresh ingredients. The main ingredient being parsley which is high in Vitamins C, B12, A, and K which means it flushes out excess fluid, keeps up kidney health, keeps bones strong, and supports the immune system. In addition, Parsley has anticancer properties (also stated in Dr. …
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – …
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Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for …
Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the …
In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything …
Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is …
Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal …
