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Flax Meal Protein Pancakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for …
10 Best Arm Exercises
Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the …
Whey Protein Powder and more on Sports Nutrition
In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything …
Workout Tips to Build Muscle
Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is …
Fat Burning Foods & Recipes
Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal …
Exercises To Tone Arms
I strongly believe in being fit and healthy from the inside first, but why not sculpt your arms in the process to give yourself something extra to feel good about! So here we go, let’s get into exactly how to tone your arms! Read tips! ——— Adopting …
Friday Soul Food
Dwell on the positive things and see if your mood changes. If and when you catch yourself being negative or mopey, find something positive to lift your spirits. Walking around on your own, having cars, jobs, family, friends, coworkers, weekend plans (even if its to watch TV on the couch …
Exercises To Tone Arms
Arms are like the cover of a book: if the cover of the book is attractive, the book instantly becomes more appealing. The author/artist of the book feels confident and proud of his masterpiece and rightfully so. Though I strongly believe in being fit and healthy from the inside first, …