Below you'll find a list of all posts that have been categorized as “Heath Tip”
My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? …
When I get moments to reflect, I ask myself certain questions. It is great to see people’s efforts to be more health conscious (even if it doesn’t come particularly naturally), all in order to be healthier and essentially decrease toxicity exposure which we are so prone to. But then again …
How much water should I drink is not a question we get asked all the time, but it should be because there are many people walking around dehydrated and has sometimes visible dehydration symptoms. Water, makes up most of our body. It is necessary for our body to carry out …
Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost …
Our team of Kinesiologists would like to share with you, the affect that your Joint Health has on your entire life In lieu of Kinesiology Week (Nov 12-18 2018) we’ve put ALL the hours of constant fitness and rehabilitation education we do as a team…into an 8 MINUTE VIDEO. We’ve …
The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension. Possible Root Causes of Tension Upper back pain can have multiple roots such as: Direct trauma: Motor-vehicle injury Sporting injury Indirect trauma: Compromised posture Improper Breathing …
An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips. Here is our CFST stretching …
You realize that you want to lose the weight and get stronger. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You are then faced with the nagging pain in your body that’s been hanging …
Did you know our bodies can hold 5 – 25lbs of poop! Having had a history of digestion issues myself, I’ve become diligent in ensuring I consume certain things on a daily or weekly basis in order to keep my digestive health functioning optimally and hence preventing weight gain. A …
With hundred’s of protein powders on the market, a common question asked is which Protein Powder is best? I have been doing my own market research over the years, based ingredients list, nutritional value, price, longevity in the market, and taste – usually the ones that taste SO good, …
Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak …
5 easy ways to lose the holiday weight Hope everyone is enjoying the holiday brunches, lunches, & dinners! Because the holiday season is a notorious time for packing on a few extra pounds, we are going to give you a few tips on how to burn off the holiday pounds. 1) …
