optimal health platform
move the needle forward at your pace. Whether you are very eager or just want to dip your toes in to my work.
optimal health video platform (!!!)
This is platform contains fresh, updated & abundant tutorials for you. This is the platform all my 1:1 clients get access to. The benefits of being part of a membership platform have greatly helped my growth & healing my body, mind & spirit. So I created one for my clients! Get access to the tried, tested, & true trainings & principles I highly standby and use with my clients.see what's inside the optimal health membership!
- Gentle & effective exercise tutorials that are necessary to balance your body
- Stretch Flows & Mobility follow-along videos
- Nutrition & Gut healing tutorials
- Lymphatic drainage tutorials
- Re-education on how to approach your goals for success
- Mindset trainings
- Guided breathing audios
- Optimizing your body & healing your Central Nervous System
What people experience
"If you get an opportunity to work with Asma I would strongly recommend you take it. She is amazing and life changing! I had tried other therapies without success and wondered if this was going to be another waste of time. Thank God I was wrong. The medical professionals kept referring to my age and saying it was related to arthritis and I would eventually need surgery. Asma was a god send for me. At 53 yrs old she helped me become stronger not only physically but mentally also. Beware, she is a task master and excepts you to do your home exercises dilgently but teaches them to you so well that there is no excuse not to succeed. She is very devoted and cares about her clients. You really have sense of well being and feeling good without taking any drugs! The bonus for me was I also lost 40 lbs and now totally have a new outlook on life. You really can push your body to new levels with the right support and guidance. She is worth every penny because its the best thing you can do for yourself. To me she is AMAZING ASMA!!"
"I injured myself in my upper back/chest area over 7 years ago. Nobody seems to be able to properly diagnose this pain issue and I have tried all sorts of treatment options out there. I have been seeing Asma since April and her fascial stretching and strengthening exercises are finally making the difference I've been looking for. Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK."
Watch our informational video to learn more
Hip Mobility: Internal Hip Rotation Stretch
One of the most beneficial stretches for people in their 30's and 40's. The circular motion to lubricate the hip joint & while relaxing the Nervous System in *new* positions.
Frozen Shoulder Injury Rehab
There are several considerations when treating the Glenohumeral joint. My techniques with this client involved: Fascial stretching - passive & active, joint conditioning, strengthening the shoulder girdle, and a few more techniques.