Welcome to
Optimize
Where mainstream fitness meets Women's Health
4 week group coaching for women
Starts May 23 2023!
Let's bridge the gap between where your body is & where you want it to be
since transitioning out of my fitness business, I have got to connect with many women, and what I have learned is:
There are multiple women who are:
- Feeling like their body/digestion/gut health is out of alignment
- Feeling internally unure about their fitness focus (workout more? less? differently?)
- Concerned about their hormones
- Feeling tight or injured in their body
- Feeling unsure if their diet is aligned with their body
- Feeling mild PTSD with the fitness industry, yet feeling hooked in because it has to work?
The Women's biology is different than mens (which is what the fitness industry is based on) , and following these principles overtime leads to a plateau and internal health issues.
Hi, I'm Asma
Being a fitness business owner and Personal Trainer for 15 years, I was an adrenaline-addicted, high-intensity workout lover. Over the years, I noticed I was always bloated and puffy, and actually wasn't making much/any progress in my fitness. The only way to see progress was to signup for a marathon or 30-day challenge, which left me injured, and period-less.
I tried ALL the diets, fitness, hot yoga, blood-work, natural therapies, Colonix, saw a GI doctor for a colonoscopy, and even went to a Hypnotherapist to see if I was creating these problems in my head.
I KNEW in my heart it CANNOT be this difficult.
The last 5 years (10 really) have been full of deep study and experimenting. I healed my body, body image, as well as learned where the missing links were.
At 38 now, I LOVE to train, and EAT, and see RESULTS, more than in my 20's.
It's not a journey to be done alone. In fact, I'm not sure it is possible to figure it all out without having the guidance from someone who has experienced it ALL.
Guiding women through their mental & physical limitations so they can have confidence in what it takes to get to their next level is my life's purpose. I'm excited to have you here, and hope you will join us in Optimize.
JOIN OPTIMIZEStarting May 23/24 2023
Welcome to
Optimize
a 4-week live group program for women starting may 24th 2023!
Worth over $3000 & 15 years of wisdom & experience poured in
join 4 week program for $297 USD
Are you ready to make small impactful shifts to help you SEE more progress?
Identify your blindspots that are NOT allowing your body/mind to progress/heal/move to the next level or more than you feel it should be.
Unlearn old fitness principles that no longer apply & are keeping you stuck
apply 1-2 monumental principles each week that will optimize your body/gut health/ and ability to get leaner.
Be guided through simple exercises to access more of your deep core & awaken your pelvic floor (absolutely necessary)
In addition,
Be in circle with other women (hugely powerful & enlightening)
Get 1:1 & group support via whatsapp group
No more "shiny object syndrome" like randomly attending group fitness classes or Pt sessions or signing up for marathons
In 4 week group program
4 live weekly 75 min calls
(10 min deep core, re-education, set your get clear on weekly intentions, group shares, hot seat coaching)
(calls will most likely be on Tuesdays @ 7pm or 8pm PST)
(all calls will be recorded)
Whatsapp group chat
(ask questions, share wins, share challenges, get supported)!
45 mjin call with me before
Clarity is key to you getting the MOST out of this
Specific videos & resources to help you
worth over $3K & will be highly supportive
I'M IN!(After you pay, you will be prompted to join an e-mail list )
come to life, again!!!
I cannot wait to connect, go through your process, & watch you come to life, again.
