Foot Pain and Plantar Fasciatis: Toe and Foot Stretches

Asma Uncategorized

Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips …

Great Full Body Stretch to target areas you may be missing

Asma Excecises

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that …

Burnaby Active Rehabilitation

What Services Can a Kinesiologist Provide?

Asma Training

What can a Kinesiologist do for you? Kinesiologists are highly educated, health care professionals who are experts in body movement. Kinesiologists are recognized experts in preventing and managing injury and chronic disease and helping to reach peak physical performance. Kinesiologists use evidence-based research to develop programs for people, helping them …

4 Best Stretches for Low Back Pain

Asma Excecises, Heath Tip

Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak …