5 Must-Know Pieces of Info For Your Health (Learned during my FST Certification)

Last week I was in Arizona for the training to become a Certified Fascial Stretch Therapist. I’m excited to bring it back to Vancouver to help you with your movement challenges, things you want to improve, fitness goals, injury rehabilitation, and other pain in the butt issues you can’t seem to get rid of. As I always knew Fascial Stretch Therapy is far from just laying on a table to get stretched. It is a …

Feeling Stiff?

Not sure whose with me but I feel super stiff any time I have a lack of exercise routine! Whether I’m out of town or have a big project I’m working on, I’m always excited to get into the regimen, and to make sure I don’t hurt myself going back to the gym after a week, 2 weeks, more, I make sure to book my FST sessions to ensure my mobility is up to par …

Great Full Body Stretch (the assisted version)!

If you saw our post on the Great Full Body Stretch to target areas you are likely missing  we hope you got to try it out.  We have had some people comment and tell us they are unable to get into the starting position of this stretch. I hear ya!!!  Even though I stretch on my own, I always need a good tune up – done by someone else so I can just breathe, and …