What Foods Do I Recommend??

I was chatting with a lovely client yesterday, and we got talking about digestion. I must have been going on my Apple Cider Vinegar rant, and then she asked if there are any foods I highly recommend. That got me thinking. Prior to this year 75% of my conversations and blog posts and interest were in nutrition and the affect …

Upper Back Pain – 2 Ways to Find Relief

The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension.     Possible Root Causes of Tension Upper back pain can have multiple roots such as:  Direct trauma: Motor-vehicle injury  Sporting injury Indirect trauma: Compromised posture  Low strength of core muscles and postural muscles Excessive tightness in the …

How Fascial Stretch Therapy helps neck and shoulder tension

With all the sitting, driving, and computer work we do these days, our neck and shoulders lose mobility.  Imagine hours of being stationary, and then imagine attempting to do daily activities such as housework or taking care of the kids, or whatever it is that you do on daily basis.  Instead of resorting to that Advil or Tylenol, why not …

An Up close look at Fascial Stretch Therapy

An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips.  Here is our CFST stretching a lateral fascial line of the body.  Click here to …

Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form …