Below you'll find a list of all posts that have been tagged as “hip flexor stretch”
Good day Kings and Queens! Today I am writing a long-overdue post since this video on hip flexor AKA Psoas muscle stretching. I understand it is encouraged by Personal Trainers, Therapists, and other individuals in our industry. While they are very right that you may likely need some work on …
Hip flexor stretches have been prescribed to all kinds of people, from desk workers to athletes. In fact, in many cases hip flexor stretching is actually over-prescribed and wrongfully prescribed Since the body is all connected via myofascial chains (or Anatomy Trains) rather than just focusing on a …
