Hip Flexor Stretch vs. Deep Front Line Stretch

  Hip flexor stretches have been prescribed to all kinds of people, from desk workers to athletes. In fact, in many cases hip flexor stretching is actually over-prescribed and wrongfully prescribed   Since the body is all connected via myofascial chains (or Anatomy Trains) rather than just focusing on a static “hip flexor stretch,” Fascial Stretching allows a large portion of the chain to be stretched which promotes the end goal or freeing up mobility …