best hip flexor stretch

Why Doing the Hip Flexor Stretch Isn’t Going to Help You

Asma Uncategorized

Good day Kings and Queens! Today I am writing a long-overdue post since this video on hip flexor AKA Psoas muscle stretching.  I understand it is encouraged by Personal Trainers, Therapists, and other individuals in our industry. While they are very right that you may likely need some work on …