Toe and Foot Stretches to Help You Walk Properly

Take your shoes off anytime and try these stretches. Tip – they can be done seated  We’re always busy stretching our hips etc so today’s Try’s This Tuesday we have foot and toe stretches which are often where various issues such as knee pain, hip tightness, low back, shoulder, and neck pain actually stem from. (If you missed our previous …

Stretches for (or to prevent) Knee Pain

There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires acute treatment – Physiotherapy/Chiropractic treatment, which is to be followed …