Foot Pain and Plantar Fasciatis: Footwear

Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear   If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost range of motion in your foot so be sure to also check out our drills that pertain specifically to treatment of knee pain At the …

Foot Pain and Plantar Fasciatis: Proper Walking Posture

Welcome to our Part 1 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Proper Walking Posture (Gait Cycle)   In our experience working with clients for over 10 years, we have found trends in causes and treatment of  many types of foot pain and heel pain. For brevity purposes we won’t list out each condition, but we have seen many, such as bunions, etc.   In our 30’s, 40’s, and …

Stretches for (or to prevent) Knee Pain

There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires acute treatment – Physiotherapy/Chiropractic treatment, which is to be followed by active therapy – stretching and strengthening. If your case of knee pain comes from …