Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost …
Foot Pain and Plantar Fasciatis: Proper Walking Posture
Welcome to our Part 1 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Proper Walking Posture (Gait Cycle) In our experience working with clients for over 10 years, we have found trends in causes and treatment of many types of foot pain and heel …
Stretches for (or to prevent) Knee Pain
There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires …