Things to Keep in Mind When Choosing Footwear

Hi guys! Finally did a video on what to keep in mind when you are choosing your shoes! Years ago I learned that the joint you’re experiencing pain at is likely NOT where the issue lies…rather it is likely the joint above the site of pain, or the joint below the site of pain. Since then, many case studies of …

Toe and Foot Stretches to Help You Walk Properly

Take your shoes off anytime and try these stretches. Tip – they can be done seated  We’re always busy stretching our hips etc so today’s Try’s This Tuesday we have foot and toe stretches which are often where various issues such as knee pain, hip tightness, low back, shoulder, and neck pain actually stem from. (If you missed our previous …

How to Walk Properly – 2 Things to Keep in Mind

In our 30’s, 40’s, and 50’s, our joints tend to stiffen up (even if we’re active…, we’re human). Unless we take dedicated time to improve our ankle and foot mobility, chances are – the way we walk has adapted to this new (lesser) mobility…. Which then leads to various issues – knee pain, back pain, ankle tightness, plantar fasciatis, heel …

Great Full Body Stretch to target areas you may be missing

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that involve rotation of some major joints in the body (this …

Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form …