Great Full Body Stretch to target areas you may be missing

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that involve rotation of some major joints in the body (this …

Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form …