How to Walk Properly – 2 Things to Keep in Mind

In our 30’s, 40’s, and 50’s, our joints tend to stiffen up (even if we’re active…, we’re human). Unless we take dedicated time to improve our ankle and foot mobility, chances are – the way we walk has adapted to this new (lesser) mobility…. Which then leads to various issues – knee pain, back pain, ankle tightness, plantar fasciatis, heel …