Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the muscle stimulation that free weights, machines, and cables can provide. Resistance bands used to be a widely popular piece of fitness equipment but in recent years has transitioned into a physiotherapy and rehabilitation device. However, because of its multiple benefits for toning, strengthening and athletic training, many fitness professionals are using them in their clients’ programs.