3 BEST Ways to Improve Neck, Jaw, and Shoulder Pain

Asma Uncategorized

 

The 3 most effective ways to reduce neck, jaw, and shoulder pain long-term are a mix of these 3 techniques. 

 

  1. Creating small intentions to get Nervous System out of a fight or flight response.

    1. See here for my quick tips
    2. See here for my mini-course on how to activate your diaphragm 

  2. Improving mid-back and rib cage mobility.

    1. Try this stretch flow
    2. Fascial Stretches for lateral line
    3. Fascial Stretches for Upper back

  3. Body Awareness

    1. See this Instagram post

 

Remember, your pain is your body speaking to you. Listen to the whispers before they turn into screams. Also, ask yourself if you have had this pain before. If so, it has likely been subtly whispering to you. When deciding to undergo treatment, remember the fascial network responds to consistency rather than one-off attempts. Be gentle and be intentional. 

 

If the above techniques don’t see to help and you can ready to eradicate and release the pain once and for all, have a look at the RE-FOCUS sessions I offer for women. These sessions are online and a mixture of fascial work, breathwork, techniques to drop into your YIN (soft) energy to excavate and heal the pain body.

There are also 3 & 6 month live 1:1 online sessions available for advanced Women’s Health & Fitness work!

 

Thank you for being here!

 

Asma

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Asma Kassam, BHK, CSNA, CFST

Kinesiologist, Personal Trainer, mobility coach, Certified Nutrition Advisor, Fascial Stretch Therapist, Health & Fitness coach, Animal Flow instructor, and Women’s Health advocate

Active Kinetix Fitness & Rehabilitation

Burnaby, Vancouver

 

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