Welcome to
Reprogram your metabolism
reignite YOUR body & DISCOVER THE SECRETS TO IMPROVe YOUR METABOLISM after 35
Do you feel like your body is holding unnecessary weight?
Like unless you do something extreme you can't seem to shed those unnecessary pounds? or gain that extra muscle?
Perhaps you find your digestion is slow, and energy isn't as it used to be
The people I work with have always been active and health-conscious, but as they got older, they found that their metabolism wasn't what it used to be.
By focusing on what truly matters and letting go of the rest, in this 6 weeks, we create the space and structure for your body to naturally come back into balance.
If this resonates...
Welcome to Ignite Your Metabolism
Healing and speeding up your metabolism has a huge mental and mindset component that we don't get when we download the "boost your metabolism" plan! Rather, what we need is a clear holistic path and container to reconnect and reignite. This program (either 1:1 or group) contains re-education on what the metabolism actually is and what affects it, then we will break it down to focus on impactful methods to help reignite your brain and body's metabolism. Your day-to-day will feel clearer, much more supported & confident!
What Shifts you can expect:
In this 6 week program, you can expect to:
- Slowly Release Physical and Energetic weight without Calorie Restrictions & Intense Workouts
- Optimizing the speed at which your body burns fat.
- Improve Digestion, appetite, & eating habits. This is such a big, impactful one!
- Feel more balanced with your energy.
- Strengthen your Immune system.
- Clarity & confidence that what you are doing is aligned for your body!
As we evolve, our health priorities must evolve
The 2 main features that set this course apart from others are:
- Holistic, Science-Backed Approach. We go beyond “eat less, move more” and address the whole picture - nutrition, movement, recovery, stress, and hormone health.
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It's not just information. Although I do believe in re-education, this program has a slightly more structured (booty. mind. spirit) approach and accountability to really get you to move the needle forward and help you feel confident in your routine.
No more shiny object sydrome
Shiny object syndrome is when you jump from one eating style to another, or one training style to another in hopes of burning some extra pounds.
In this program we will:
Go through and have structure around the most impactful steps for you to start speeding your metabolism so you can get on track and live a life that feels more empowered and aligned.
YOU WILL RECEIVE:
A live, interactive 6 week container to get yourself off to an efficient and powerful start.
- Access to 3 structured workouts per week to compete, available to you through Trainerize App.
- There will also be a recommended bonus weekly workout.
- The exercise routine is designed to invigorate the systems to come back ONLINE.
- There is set NO MEAL PLAN. The nutrition portion will be broken down on WEEK 2.
- Powerful weekly online sessions to help you prime your mindset.
- Learn from others with Q&A
- Activating voice notes to keep you moving forward±
- Online Platform to track accountability, measurements, & log food
Here’s how it works:
Week 1: Metabolism 101: The Science of Fat Loss
This week is to help calm any overthinking and give some clearer science and structure to what the metabolism is, how it is qaffected (everything from tastebuds to trauma) and how to move into a more vibrant being.
Week 2: Metabolic Reset: Detox and Digestive Healing
A gentle guided detox to eliminate years of toxins, creating a more optimal fat burning environment, and clearer mind!
Week 3: Movement & Mindset
Continue following the workouts while this week we re-pattern the subconscious to break old sticky habits!
WEEK 4: Nervous System Attunement & Diaphragm Activation
Trauma healing is not a sad and lonely journey. Being a cycle breaker takes its toll. This week we learn to work with our Nervous System vs. being a victim to it's ever fluctuating states.
Week 5: Lymphatic drainage & clearing congestion
Clearing deeper detoxification pathways for clearer vessels and more potential while drastically reducing chances of cysts and swelling.
week 6 Final Takeaways & Next steps
Pricing
RECODE Group Program - SEPT 2025
RECODE 1:1 COACHING
Over $5K in value
Get the Support & Start moving in the right direction with Confidence & Clarity
come to life, again!!!
I cannot wait to connect, go through your process, & watch you come to life, again.
