Join me for:
YOUR PORTAL TO STRENGTH
A guided process to restore your body, recalibrate your system, and build strength that lasts.
Hello dear soul! I hope this finds you well. After taking time away from group programs, and working on the marketing side of fitness, I feel a strong pull to return - particularly in support of women's health and fitness. Having access to so much information can leave us in a state of uncertainty, overwhelm and inaction. The goal of this program is to deepen with our body and self farther than what can be achieved in a traditional fitness-type mindset. Let's sit with the deep parts, mobilize, lubricate, clear and optimize health, vibrance, lymph, and much more. After all, strength and wellness is dictated by the vitality available in our body. If you are ready for a shift, this program (half live on zoom / half self) offers supportive structure for physical recalibration and cultivating strength from the inside out.
reclaiming and redefining 'consistency'
This is for you if you crave structure without burnout, you've done the consistent training thing, you know your routine could use a little shake-up, you know strength is built through deeper recovery vs. constant output, you’re ready to dismantle some traditional industry beliefs and want to strengthen in a way that better supports your hormones, physique, and energy.
The approach
These 8-weeks are designed to give your body the best of both worlds. Part 1: Tissue restoration, mobilization, and recalibration through deep stretches and breath. Followed by Part 2: 30-day Squat challenge (done at your own time daily).
Each phase is meant to expand you out of your body's known range of comfort while helping you improve cellular health and build physical and mental resilience.
PORTAL TO STRENGTH - APRIL 24 2026
PART 1: RECALIBRATION - LIVE ONLINE SESSIONS
A 4-week phase focused on myofascial release, joint mobility, and nervous system regulation.
This is where your body:
- releases tension
- restores hydration
- improves digestion and energy
- reconnects to proper movement patterns
PART 2: SQUAT CHALLENGE
A 30-day squat program done at your own time; designed to build strength, consistency, and connection to your lower body.
This is where you:
- build glute strength
- improve squat mechanics
- create daily structure
- regain momentum
One of the most empowering and helpful programs if you need a pick-me-up!
All levels. Intermediate & advanced encouraged to use booty bands.
Variations: Hip thrusts / Glute bridges
WHAT WE WILL DO
4 live weekly zoom sessions (60–75 min)
Dates: Friday April 24, May 1, 8, 15, 2026
Timing: 5:30 PM (Dubai) / 6:30 AM PST / 9:30 AM EST
Sessions are best experienced live.
Recordings will be available.
30-Day Squat Challenge structure
Starts May 15!
WhatsApp / Telegram support/accountability
8-weeks with like-minded women and myself leading the way.
WHAT YOU WILL EXPERIENCE
better flexibility and overall function
Replenish muscle and tissue on a cellular level
A deeper connection to how your body moves and feels
A time to truly connect inward.
Joint mobilization
Release stuck synovial fluid.
Improved digestion and reduced bloating
Through opening full body myofascial lines.
Better strength and muscle activation
Move your body into a more anabolic & vital state from where it is now.
Deeper self-trust and confidence
Taking aligned action for forward momentum.
Offering this program at an accessible rate for us to connect and grow. I hope to see you inside!
...along the way, we find portals, practices, and people that initiate deeper strength. This is the 2026 paradigm of women's health & fitness.
Please DM or reach out for questions: asma@activekinetix.com