OPTIMIZE YOUR Fitness Routine
A 2 week process with me to HELP YOU Get clarity & confidence in your routine
You may have been waiting for something like this to be offered.
Like a high-level 'fitness upgrade consultation'
You may not need me coaching & supporting you online every week, but you are definitely craving some high-level direction.
Welcome to Optimize Your Fitness
Life can have us fall into the same routine, that obviously deliver us the same results.
You may have your fair share of knowledge or even have/had a personal trainer, but you are WANTING different results.
Having access to a consultation-like service like this was what I was hearing when my ex-clients reached out.
A service where you can commit to having 3 action packed sessions with me (in this new season of your life)
& leave with clarity, confidence, & an ALIGNED PLAN
A Plan that is in alignment with what your Nervous System needs
The Fitness Industry has evolved & so has your body and it's needs.
I'm in! take me to pricing & next steps
As we evolve, our training priorities must evolve
When your fitness plan doesn't evolve much you will experience the following:
- Difficulty in seeing & feeling results
- Feel like you should be training more.
- Feel like you should be eating less or healthier.
- Perhaps you try a Fasting protocol.
- You've definitely tried a cleanse or 2.
- You have invested your money into a nice home gym/workout space.
- You're feeling some injuries brewing.
- Feeling a sense of un-accomplishment but you know 'consistency' is the way forward so you keep trying.
- Have curiosity on what else you need to do.
- 'Why does it seems so challenging to xyz?'
- ... So you get an apple watch and hope that it will
YESSSS Ready, count me in
No more shiny object sydrome
Shiny object syndrome is when you randomly attend group fitness classes, go see said trainer or therapist every now and then, try to get on your spin bike because you think you should, or download a new fitness app. These are distractions & wasted precious time & energy that are not fruitful!
Imagine having clarity & confidence in your Routine?
Here’s how it works when you start:
Background & Goal-Setting
Together we go through my 10-step guided process to highlight Priorities & Create a PLAN
Devise the BEST program for your goals
Get clarity & confidence as to why your program looks the way it does
Videos, aligned structure, accountability
Move the needle forward and see WAY more progress
Pricing
Once you decide on your plan, you can buy now & book your first session OR feel free to contact me with any questions
Basic new to exercise & need direction
$297
CADstandard Exercising for Years & Need Clarity & Confidence in a PLAN
$397
CAD
Pro Might as well cover nutrition too!
$497
CADcome to life, again!!!
I cannot wait to connect, go through your process, & watch you come to life, again.
