Why hire a Personal Trainer?
- Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier.
- Consistency: Having 1 or 2 appointments a week, you know you won’t be sitting on the couch feeling guilty that you haven’t exercised. Workouts are scheduled weekly with your trainer and 1 or 2 workouts on your own.
- Results: Working out with a trainer means goal-setting. Whether you know it or not, your trainer is logging your progress in strength, endurance, and monitoring your goal-progress. Good trainers are constantly referring back to your previous session notes to ensure you are on the up and up.
- Technique & Injury Rehabilitation: Your trainer should choose age-appropriate exercises that are the best for your mechanics and goals, ensuring technique is on point. Any minor injuries that occur, your trainer/Kinesiologist will go through rehabilitative exercises.
- Innovation: Everyone I know (even the fitness enthusiasts) get stuck doing the same exercises. Your personal trainer will be able to vary your exercises to slow-twitch and fast-twitch muscles for ultimate progress.