Below you'll find a list of all posts that have been tagged as “burnaby personal trainer”
Something I hear often from my Stretch Therapy clients who exercise often or exercise with a Personal Trainer, is that they feel they need to stretch more. Strength training is amazing, AND yes it does tighten up the Fascial network. Like muscle, fascial tissue also has contractile properties. So as …
The video below contains side plank variations for beginners to intermediate to advanced. The side plank is a great exercise to strengthen the core and hip muscles for those that experience low back tension, tight hips, and various other dysfunctions that can arise. One of the great things about the …
Why hire a Personal Trainer? Motivation: Having a personal trainer means someone to guide and inspire you to live a more fit and healthy lifestyle. Not only will your workouts be fun and challenging but even outside of the session, you’ll have someone pushing you to eat healthier. Consistency: Having …
5 easy ways to lose the holiday weight Hope everyone is enjoying the holiday brunches, lunches, & dinners! Because the holiday season is a notorious time for packing on a few extra pounds, we are going to give you a few tips on how to burn off the holiday pounds. 1) …
