Below you'll find a list of all posts that have been categorized as “Nutrition”
How much water should I drink is not a question we get asked all the time, but it should be because there are many people walking around dehydrated and has sometimes visible dehydration symptoms. Water, makes up most of our body. It is necessary for our body to carry out …
If you are experiencing a plateau in your fitness, and it seems to be weighing on you in general, it is wise to evaluate your eating, drinking, sleeping, and exercising habits. Today being Friday – what better day to evaluate whether or not alcohol consumption is causing you fat loss …
In my last blog post “has this ever happened to you” I talked about how we let things get in the way of our exercise regimen. I’m too stressed, I’m sick, I’m too busy, and before you know it, you’re off the wagon again, and the feeling of unworthiness just …
Just coming off my cleanse and craving some good stuff. I found this great recipe on Detoxinista’s website. I wanted to use the Coconut Flour I just bought as well as the Cacoa nibs (because cacoa nibs are a superfood and packed with antioxidants). So I added half the amount of …
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With hundred’s of protein powders on the market, a common question asked is which Protein Powder is best? I have been doing my own market research over the years, based ingredients list, nutritional value, price, longevity in the market, and taste – usually the ones that taste SO good, …
5 easy ways to lose the holiday weight Hope everyone is enjoying the holiday brunches, lunches, & dinners! Because the holiday season is a notorious time for packing on a few extra pounds, we are going to give you a few tips on how to burn off the holiday pounds. 1) …
We all get cravings for something delicious and I when this happens, I prefer to bake my own goods so I can control what goes into them. It does take some organization and planning ahead to have the ingredients, but the reason I chose this recipe was because I had …
These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate …
Tabbouleh is full of fresh ingredients. The main ingredient being parsley which is high in Vitamins C, B12, A, and K which means it flushes out excess fluid, keeps up kidney health, keeps bones strong, and supports the immune system. In addition, Parsley has anticancer properties (also stated in Dr. …
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – …
In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything …
