How much water should I drink is not a question we get asked all the time, but it should be because there are many people walking around dehydrated and has sometimes visible dehydration symptoms. Water, makes up most of our body. It is necessary for our body to carry out …
Dehydration Symptoms (How Much Water Should I Drink?)
There are several factors to consider, so let’s get into it! 1. What type of foods are you eating. Meats require a lot of breakdown (chemical breakdown requires water) , high fiber foods require water to allow the fiber to move through your intestine. If you have specific questions comment …