Ever Feel Like Your Fitness Goals Are Not Within Reach?

Yes, sometimes it feels like your fitness goals are never within reach. Don’t worry you are not alone. I’m not going to say “just breathe and let it go” because… Well…. Fitness is IMPORTANT!! Rather, aside from numerous questions, I would also ask if you pay attention to your breathing. What does breathing have to do with your fitness goals? …

Another one of the ‘Big 3’ Core Exercises!

If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for proper mechanics, re-training faulty habits that naturally develop, and to …