how much water should i drink

Dehydration Symptoms (How Much Water Should I Drink?)

A Question we get asked all the time – How much water should I drink? There are several factors to consider, so let’s get into it! 1. What type of foods are you eating. Meats require a lot of breakdown (chemical breakdown requires water) , high fiber foods require water to allow the fiber to move through your intestine. If …

WTF is Fascia?

  Is it possible the pain in your neck is actually coming from the fallen arches in your feet?      Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your ribcage /diaphragm / and intestines. Poor fascial health has so …

Ever Feel Like Your Fitness Goals Are Not Within Reach?

Yes, sometimes it feels like your fitness goals are never within reach. Don’t worry you are not alone. I’m not going to say “just breathe and let it go” because… Well…. Fitness is IMPORTANT!! Rather, aside from numerous questions, I would also ask if you pay attention to your breathing. What does breathing have to do with your fitness goals? …

Another one of the ‘Big 3’ Core Exercises!

If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for proper mechanics, re-training faulty habits that naturally develop, and to …