5 Must-Know Pieces of Info For Your Health (Learned during my FST Certification)

Last week I was in Arizona for the training to become a Certified Fascial Stretch Therapist. I’m excited to bring it back to Vancouver to help you with your movement challenges, things you want to improve, fitness goals, injury rehabilitation, and other pain in the butt issues you can’t seem to get rid of. As I always knew Fascial Stretch Therapy is far from just laying on a table to get stretched. It is a …

WTF is Fascia?

  Is it possible the pain in your neck is actually coming from the fallen arches in your feet?¬†     Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your ribcage /diaphragm / and intestines. Poor fascial health has so many effects! WTF is fascia? Here is an image of our body’s Anatomy Trains¬†Which gives …