Things to Keep in Mind When Choosing Footwear

Hi guys! Finally did a video on what to keep in mind when you are choosing your shoes! Years ago I learned that the joint you’re experiencing pain at is likely NOT where the issue lies…rather it is likely the joint above the site of pain, or the joint below the site of pain. Since then, many case studies of …

5 Must-Know Pieces of Info For Your Health (Learned during my FST Certification)

Last week I was in Arizona for the training to become a Certified Fascial Stretch Therapist. I’m excited to bring it back to Vancouver to help you with your movement challenges, things you want to improve, fitness goals, injury rehabilitation, and other pain in the butt issues you can’t seem to get rid of. As I always knew Fascial Stretch …

WTF is Fascia?

  Is it possible the pain in your neck is actually coming from the fallen arches in your feet?      Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your ribcage /diaphragm / and intestines. Poor fascial health has so …