Kinesiologist standing inside Personal Training studio Capitol Hill Athletics in Burnaby

Why I don’t just ‘Personal Train’ anymore

  The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career.  Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned with my values and beliefs of TRULY helping people, I …

WTF is Fascia?

  Is it possible the pain in your neck is actually coming from the fallen arches in your feet?      Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your ribcage /diaphragm / and intestines. Poor fascial health has so …

What Foods Do I Recommend??

I was chatting with a lovely client yesterday, and we got talking about digestion. I must have been going on my Apple Cider Vinegar rant, and then she asked if there are any foods I highly recommend. That got me thinking. Prior to this year 75% of my conversations and blog posts and interest were in nutrition and the affect …

Upper Back Pain – 2 Ways to Find Relief

The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension.     Possible Root Causes of Tension Upper back pain can have multiple roots such as:  Direct trauma: Motor-vehicle injury  Sporting injury Indirect trauma: Compromised posture  Low strength of core muscles and postural muscles Excessive tightness in the …