Below you'll find a list of all posts that have been tagged as “personal training”
The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career. Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned …
Is it possible the pain in your neck is actually coming from the fallen arches in your feet? Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your …
I was chatting with a lovely client yesterday, and we got talking about digestion. I must have been going on my Apple Cider Vinegar rant, and then she asked if there are any foods I highly recommend. That got me thinking. Prior to this year 75% of my conversations and …
The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension. Possible Root Causes of Tension Upper back pain can have multiple roots such as: Direct trauma: Motor-vehicle injury Sporting injury Indirect trauma: Compromised posture Improper Breathing …
Your review is important to us! We appreciate you sharing your experience with others to allow them to gain insight into our quality of service. If you need ideas of what to share: What your health/fitness challenges are/were What services you have used How long you have been attending for …
