Stretches for (or to prevent) Knee Pain

There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires acute treatment – Physiotherapy/Chiropractic treatment, which is to be followed …

Another one of the ‘Big 3’ Core Exercises!

If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for proper mechanics, re-training faulty habits that naturally develop, and to …

Upper Back Pain – 2 Ways to Find Relief

The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension.     Possible Root Causes of Tension Upper back pain can have multiple roots such as:  Direct trauma: Motor-vehicle injury  Sporting injury Indirect trauma: Compromised posture  Low strength of core muscles and postural muscles Excessive tightness in the …