Below you'll find a list of all posts that have been tagged as “back pain”
If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for …
Core strengthening exercises have definitely evolved from 20 years ago. Gone are the days where lying down leg raises and sit ups are the best core exercises. Dr. Stuart McGill the world renowned Professor of Kinesiology at the University of Waterloo is one of the World’s experts on spine biomechanics. …
Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak …
