Another one of the ‘Big 3’ Core Exercises!

If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for proper mechanics, re-training faulty habits that naturally develop, and to allow you to keep your back strong no matter what activities your doing.  Give the …

Myths About Kinesiologists!

Myth # 1 First of all – KINESI-WHO, what are Kinesiologists? Kinesiology is a 4-year university degree program to learn ALL about the body mechanics (AKA Physics!), all the bones, their joints, the muscles. For ex: MUSCLES:  The bicep muscle starts from the end of the shoulder blade and inserts into the elbow. Except when we learn it, it was the (long head) bicep brachii muscle (different that the bicep brachialis – short head) originates …